Laddu: -
Laddus are traditionally sweet treats made
from a variety of ingredients, including flour, nuts, seeds, dried fruits, and
sweeteners like jaggery or dates. While they are often considered high-calorie and high-sugar food, there are many ways to make healthier
versions of laddus by using nutritious ingredients and alternative sweeteners.
Ingredients-
Clarified
butter (Ghee) - 2 tablespoon
Gond
/ Dinka / edible gum - 1/2 cup/100 Gram
Fox
Nut - 100 gram
Clarified
butter (Ghee) - 1/2 cup, 80 gram
Wheat flour - 200 gram
Melon Seeds - 2 tablespoon
Sesame seeds - 2 tablespoon
Clarified
butter (Ghee) - 2 tablespoon
Almonds - 1/4 cup
Cashew nut - 1/4 cup
Pistachio - 2 tablespoon
Golden Raisins - 3 tablespoon
Dry
coconut - 3 tablespoon
Clarified
butter (Ghee) - 1 tablespoon
Jaggery
(Grated) - 250 gram/1.5 cup
Cardamom powder - 1/2 teaspoon
Method:
In the wok, add Clarified butter (Ghee) and
heat it over medium heat.
Add the almonds, cashew, pista, and roast
or fry them until they turn golden brown and release a nutty aroma.
Add the raisins, and mix well or remove all
nuts when the raisins start puffing.
Let them completely cool down and chopped
as per the desired bite in the laddus.
In the same wok, add 1 teaspoon ghee and
fry lotus seeds until they get crunchy.
Add more tablespoons of clarified butter
(ghee) to the wok and fry edible gum (gond) for 2-3 minutes. Keep cool down
completely.
Now take ½ cup of clarified butter in the
wok, and heat it on low medium flame.
Add wheat flour and roast them until flour
becomes brown and releases its aroma.
Add sesame seeds and melon seeds to the
roast wheat flour into it and roast them together for another 2 minutes. (do
not over roast otherwise seeds become bitter in taste)
In a large utensil, add fry edible gum, and
crush them with help of any flat object.
Add wheat flour mixture into the utensil
with gum crush.
In a mixer, a grinding jar adds dry roast
lotus seeds and churns about 1-2 pulses to make a coarse powder.
Add it with all mixture along with chopped
dry fruits in a utensil.
Add cardamom powder, and some more spices
if want to add them at this time.
Now make a syrup for binding our laddus
shape.
In a pan, Add the jaggery and water, and
stir until it melts completely, bring to a boil, and becomes a little bit sticky.
Remove the pan from heat and add in the
all-utensil mixture with help of a sieve to filter all impurities of jaggery.
Let the mixture cool down for 10-15
minutes.
Take small portions of the mixture and roll
them into balls to form laddus.
Store the laddus in an airtight container.
Enjoy the delicious and nutritious winter
special laddu!
2. Flex Seeds Laddu:
Clarified butter (Ghee) - 2 tablespoon
Gond / Dinka / edible gum - 1/2 cup/100
Gram
Flex seeds – 150 gram
Clarified butter (Ghee) – 2/3 cup, 120gram
Wheat flour - 250 gram
Melon Seeds - 3 tablespoon
Sesame seeds - 2 tablespoon
Clarified butter (Ghee) - 2 tablespoon
Almonds - 1/4 cup
Cashew nut - 1/4 cup
Pistachio - 2 tablespoon
Golden Raisins - 3 tablespoon
Dry coconut - 3 tablespoon
Clarified butter (Ghee) - 1 tablespoon
Jaggery (Grated) – 250grams/1.5 cup
Cardamom powder - 1/2 teaspoon
Method:
In the wok, add Clarified butter (Ghee) and
heat it over medium heat.
Add the almonds, cashew, pistachio, and
roast or fry them until they turn golden brown and release a nutty aroma.
Add the raisins, and mix well or remove all
nuts when the raisins start puffing.
Let them completely cool down and chopped
as per the desired bite in the laddus.
In the same wok, add flex seeds and roast
them until puffy about 2 minutes.
Add more tablespoons of clarified butter
(ghee) to the wok and fry edible gum (gond) for 2-3 minutes. Keep cool down
completely.
Now take ½ cup of clarified butter in the
wok, and heat it on low medium flame.
Add wheat flour and roast them until flour
becomes brown and releases its aroma.
Add sesame seeds and melon seeds to the
roast wheat flour into it and roast them together for another 2 minutes. (do
not over roast otherwise seeds become bitter in taste)
In a large utensil, add fried edible gum(gond),
and crush them with help of any flat object.
Add wheat flour mixture into the utensil
with gum crush.
In a mixer, a grinding jar adds dry roast flex
seeds and churns about 1-2 pulses to make a coarse powder.
Add it with all mixture along with chopped
dry fruits in a utensil.
Add cardamom powder, and some more spices
if want to add them at this time.
Now make a syrup for binding our laddus
shape.
In a pan, Add the jaggery and water, and
stir until it melts completely, bring to a boil, and becomes a little bit
sticky.
Remove the pan from heat and add in the
all-utensil mixture with help of a sieve to filter all impurities of jaggery.
Let the mixture cool down for 10-15
minutes.
Take small portions of the mixture and roll
them into balls to form laddus.
Store the laddus in an airtight container.
Enjoy the delicious and nutritious winter
special laddu!
3. Atta Dry Fruits Laddu Recipe-
Ingredients-
Whole wheat flour- 750 grams/ 4 cups
Clarified butter/ Ghee- 500 gram + 100 gram
Tagar/Boora- 1/2 kg/ 500 gram
Almonds- 50 grams/ 1/4 cup
Cashews- 50 grams/ 1/4 cup
Green Cardamom powder- 1/4 teaspoon
Melon seeds/Magaj- 50 gram/ 1/4 cup
Method:
Step 1.
In the large wok, dry roast the whole wheat
flour until it turns light brown and releases a nutty aroma.
In the same pan, add the 100-gram of Clarified
butter (Ghee) and heat over medium heat.
Add the almonds and cashew, and roast until
they turn golden brown.
Add the jaggery and stir until it melts
completely and becomes sticky.
Add the cardamom powder, and mix well.
Remove the wok from heat and add the
roasted whole wheat flour. Mix everything together until it forms a dough-like
consistency.
Let the mixture cool down for 10-15
minutes.
Step 2.
Heat the clarified butter in a large wok on
medium heat.
Add whole wheat flour and roast it until it
turns light brown and releases a nutty aroma.
Add melon seeds to roasted wheat flour and
mix it for 1 minute.
Now add castor sugar(tagar) to the mixture
and switch off the flame and leave it for some time.
Now turn the mixture into a large flat
utensil and add chopped dry fruits.
Add 500-gram ghee as required to the
mixture to a binding dough-like consistency and mix it well.
Take small portions of the mixture and roll
them into balls to form laddus.
Store the laddus in an airtight container.
Enjoy your delicious and nutritious Atta
and Dry Fruits Laddu!
4. Punjabi Pinni recipe (Baked):
Ingredients:
1 cup whole wheat flour
1/2 cup Clarified butter (Ghee)
1/2 cup powdered Jaggery
1/4 cup chopped almonds
1/4 cup chopped cashew
1/4 cup chopped walnuts
1/4 cup raisins
1/2 teaspoon cardamom powder
Method:
In a bowl, mix together the whole wheat
flour and Clarified butter (Ghee) until the mixture resembles breadcrumbs.
Add the jaggery and mix until well
incorporated.
Add the chopped almonds, chopped walnuts,
raisins, and cardamom powder, and mix well.
Knead the mixture into a dough.
Take small portions of the dough and shape
them into balls.
Flatten the balls slightly and shape them
into pinnies (disk-shaped sweets).
Arrange the pinnis on a baking sheet lined
with parchment paper.
Bake the pinnies in a preheated oven at
180°C (350°F) for 15-20 minutes or until they are lightly browned.
Let the pinnies cool completely before
serving.
Enjoy your homemade Punjabi Pinni!
5. Punjabi Pinni Recipe (Traditional):
Ingredients:
500-gram whole wheat flour
300-gram of Clarified butter (Ghee)
350-gram powdered Jaggery
1/4 cup chopped almonds
1/4 cup chopped cashew
1/4 cup chopped walnuts
1/4 cup raisins
1/2 teaspoon cardamom powder
Method:
In a large wok, add clarified butter(Ghee),
and heat it on low-medium flame.
Add chopped nuts and fry them for 2
minutes, and add raisins and fry until puffed.
Add wheat flour and roast them until flour
becomes brown and releases its aroma.
In a bowl, mix together the whole wheat
flour and add the jaggery, and mix until well incorporated.
Add the roasted dry fruits and cardamom
powder, and mix well.
Now take small portions of the mixture and
shape them into balls.
Flatten the balls slightly and shape them
into pinnies (disk-shaped sweets).
Enjoy your homemade Punjabi Pinni!
6. Sesame Seeds Jaggery Laddu:
Sesame seeds and jaggery laddus, also known
as Til-Gud Laddus, are popular sweet treats in India. Here is a simple recipe
for making these laddus:
Ingredients:
1 cup sesame seeds (til)
1 cup jaggery (gur)
2 tablespoon ghee
1 teaspoon cardamom powder
1/4 cup chopped nuts (almonds, cashews, or
pistachios) (optional)
Method:
In a large wok, add sesame seeds and roast them
on slow flame until puffy.
In the same wok, add jaggery (crushed) and
2 tablespoon of ghee and melt it completely.
add roasted sesame seeds to the jaggery
mixture and combined well in the wok for 1 minute.
In a large mixing bowl, transfer the
mixture and cardamom powder.
Mix the ingredients together until a
dough-like consistency is formed.
Add the chopped nuts, if using.
Shape the mixture into small, round laddus.
Store the laddus in an airtight container
in the refrigerator for up to a week.
These Til-Gud Laddus are a sweet and nutty
treat that is perfect for any occasion. The combination of sesame seeds and
jaggery creates a satisfying flavor that is sure to please. The addition of
ghee and cardamom powder adds depth and richness to the flavor, while the nuts
add crunch and texture. Enjoy these laddus as a sweet snack or as a dessert
after a meal.
7. Dates dry fruits sugar-free laddu
Ingredients:
1 cup pitted dates
1/2 cup almonds
1/2 cup cashew
1/4 cup walnuts
1 cup mix seeds (pumpkin, melon,
watermelon, chia seeds, sunflower seeds)
1 tablespoon Clarified butter (Ghee)
2 pods cardamom
Method:
In a food processor or mixer grinder jar,
blend the pitted dates and green cardamoms until they form a smooth paste.
In a pan, heat the Clarified butter (Ghee)
over medium heat.
Add the dry fruits and mix the seeds, and
roast until they turn golden brown.
Add the dates paste with the nuts and seeds.
Mix everything together until it forms a dough-like
consistency.
Let the mixture cool down for 10-15
minutes.
Take small portions of the mixture and roll
them into balls to form laddus.
Store the laddus in an airtight container.
Enjoy your healthy and delicious Sugar-Free
Dates and Dry Fruits Laddu!
Ingredients:
2 cups freshly grated coconut
1 cup powdered sugar
2 tablespoons Clarified butter (Ghee)
1 teaspoon cardamom powder
3 tablespoon milk
1/4 cup chopped nuts (almonds, cashews, or
pistachios) (optional)
Method:
In a large mixing bowl, combine the grated
coconut, powdered sugar, Clarified butter (Ghee), cardamom powder, dry fruits
(if using), and milk.
Mix the ingredients together until a
dough-like consistency is formed. If the mixture is too dry, add more milk, a
tablespoon at a time, until the desired consistency is reached.
Shape the mixture into small, round laddus.
Store the laddus in an airtight container
in the refrigerator for up to a week.
These coconut laddus are sweet, creamy, and flavorful. The combination of freshly grated coconut and powdered sugar creates a sweet and satisfying treat that is perfect for any occasion. The addition of Clarified butter (Ghee) and cardamom powder adds depth and richness to the flavor, while the nuts add crunch and texture. Enjoy these laddus as a sweet snack or as a dessert after a meal.
9. Coconut Laddu with Condensed Milk (No
fire Cooking):
Coconut laddus made with condensed milk are
a delicious and creamy sweet treat. Here is a simple recipe for making these
laddus:
Ingredients:
2 cups freshly grated coconut
1 cup sweetened condensed milk
2 tablespoons Clarified butter (Ghee)
1 teaspoon cardamom powder
1/4 cup chopped nuts (almonds, cashews, or
pistachios) (optional)
Method:
In a large mixing bowl, combine the grated
coconut, sweetened condensed milk, Clarified butter (Ghee), and cardamom powder.
Mix the ingredients together until a
dough-like consistency is formed.
Fold in the chopped nuts, if using.
Shape the mixture into small, round laddus.
Store the laddus in an airtight container
in the refrigerator for up to a week.
These coconut laddus are sweet, creamy, and
flavorful. The combination of freshly grated coconut and sweetened condensed
milk creates a rich and satisfying treat that is perfect for any occasion. The
addition of Clarified butter (Ghee) and cardamom powder adds depth and richness
to the flavor, while the nuts add crunch and texture. Enjoy these laddus as a
sweet snack or as a dessert after a meal.
Besan ke laddoo is a popular Indian sweet
made from roasted chickpea flour (besan), ghee, sugar, and aromatic spices like
cardamom. Here is a simple recipe for making besan ke laddoo:
Ingredients:
Gram Flour - 2 cups
Ghee - 1/2 cup + 1 tablespoon, if required
Bura/Tagar – 1 Cup
Black Cardamom Seeds- 1/4 tsp
Chopped almonds, pistachio
Method:
Heat a heavy-bottomed pan on medium heat
and add ghee to it. Once the ghee has melted, add the besan to the pan and stir
it continuously until it turns golden brown in color and releases a nutty
aroma. This will take around 10-12 minutes.
Turn off the heat and let the roasted besan
cool for a few minutes. Add the powdered sugar, cardamom powder, and chopped
nuts (if using) to the pan and mix everything together.
Once the mixture has cooled down
completely, take small portions of it and shape them into round laddus using
your palms. Put some black cardamom seeds on the top for garnishing.
Place the laddus on a plate or tray and let
them cool for a few more minutes. Once they have set, store them in an airtight
container.
These besan ke ladoos are perfect for any
occasion and can be enjoyed as a dessert or snack. The combination of roasted
chickpea flour, ghee, and sugar creates a deliciously rich and nutty flavor
that is enhanced by the aromatic cardamom powder. The chopped nuts add a
crunchy texture to the laddus and make them even more enjoyable.
- : Nutritional Content and Health Benefits: -
1- What are flex seeds and their benefits
to health?
Flaxseeds, also known as linseeds, are
tiny, golden, or brown-color seeds that come from the flax plant (Linum
usitatissimum). They are a rich source of dietary fiber, protein, and healthy
fatty acids such as alpha-linolenic acid (ALA), an omega-3 fatty acid.
Here are some of the health benefits of
flaxseeds:
Cardiovascular health: The ALA in flaxseeds has been shown to improve heart health by reducing inflammation and lowering cholesterol levels.
Digestive health: Flaxseeds are high in
both soluble and insoluble fiber, which can help to regulate bowel movements
and improve digestive health.
Weight management: The high fiber content
of flaxseeds can help you feel full for longer, which can lead to reduced
calorie intake and support weight management.
Blood sugar control: The fiber and healthy
fats in flaxseeds can help to slow down the absorption of glucose into the
bloodstream, which can help to improve blood sugar control.
Cancer prevention: Flaxseeds contain
lignans, and phytoestrogens that have been shown to have potential cancer-fighting
properties.
Skin health: The fatty acids in flaxseeds
can help to improve skin health by reducing inflammation and promoting
hydration.
It's recommended to add flaxseeds to your
diet in moderation as they contain a type of soluble fiber called mucilage that
can absorb water and cause digestive problems if consumed in large amounts.
Whole flaxseeds are also difficult to digest, so it's recommended to grind them
before consuming or buying a pre-ground flaxseed meal.
2- What are edible gum and its benefits for
health?
Edible gum, also known as gum Arabic or
acacia gum, is a natural substance extracted from the sap of various species of
acacia trees. It has been used as a food additive and thickening agent for
thousands of years and is commonly used in the food industry to improve the
texture and stability of various products, such as candies, ice creams, and
baked goods.
Here are some of the health benefits of
edible gum:
Digestive health: Edible gum is high in fibre,
which can help to regulate bowel movements and improve digestive health.
Heart health: The fiber in edible gum can
help to lower cholesterol levels, which can reduce the risk of heart disease.
Weight management: The fiber in edible gum
can help you feel full for longer, which can lead to reduced calorie intake and
support weight management.
Blood sugar control: Edible gum can help to
slow down the absorption of glucose into the bloodstream, which can help to
improve blood sugar control.
Immune system support: Edible gum contains
antioxidants that can help to protect the body against oxidative stress and
support the immune system.
It's important to note that while edible
gum is generally safe and well-tolerated, excessive consumption may cause
digestive problems such as bloating, gas, and diarrhea. It's recommended to
consume edible gum in moderation and to always follow the recommended serving
size on the product label.
3- What are date and their benefits to
health?
Dates are sweet, chewy, and nutritious
fruits that come from the date palm tree (Phoenix dactyliferous). They have
been enjoyed for thousands of years and are an important staple food in many
countries in the Middle East, North Africa, and South Asia.
Here are some of the health benefits of
dates:
Fiber: Dates are a good source of dietary
fiber, which can help to regulate bowel movements and improve digestive health.
Energy: Dates are a natural source of
carbohydrates, making them a good food to eat for energy. They are also high in
natural sugars, such as glucose and fructose, which can provide a quick source
of energy.
Heart health: Dates contain various
antioxidants and phytochemicals that have been shown to have a positive effect
on heart health. They also contain potassium, which can help to lower blood
pressure and reduce the risk of heart disease.
Bone health: Dates are a good source of
magnesium and selenium, which are essential minerals for maintaining healthy
bones.
Antioxidants: Dates contain antioxidants,
such as carotenoids and polyphenols, that can help to protect the body against
oxidative stress and support overall health.
Blood sugar control: Dates are a low
glycemic index (GI) food, meaning they are slowly absorbed into the bloodstream
and do not cause a rapid spike in blood sugar levels. This can make them a good
food choice for people with diabetes or other blood sugar control issues.
It's important to note that dates are high
in natural sugars, so it's important to consume them in moderation as part of a
balanced diet. It's also important to choose fresh, ripe dates, as overripe or
stale dates may contain harmful mold.
4- What benefits of eating Seeds and Nuts
for health?
Seeds and nuts are great sources of
essential nutrients, healthy fats, and protein, making them an important part
of a healthy diet. Here are some of the benefits of eating seeds and nuts for
health:
Heart health: Many seeds and nuts are high
in monounsaturated and polyunsaturated fats, which can help to reduce the risk
of heart disease. They also contain antioxidants that can help to protect the
heart against oxidative stress.
Brain health: Nuts, such as almonds and
walnuts, are rich in brain-boosting omega-3 fatty acids, which can help to
improve cognitive function and protect against age-related mental decline.
Weight management: Nuts and seeds are high
in fiber and healthy fats, which can help to keep you feeling full and
satisfied, and may aid in weight management.
Bone health: Seeds and nuts are a good
source of calcium, magnesium, and other minerals that are important for
maintaining strong bones.
Muscle building: Nuts and seeds are a good
source of protein, which is essential for building and repairing muscle.
Blood sugar control: Nuts and seeds are low
glycemic index (GI) foods, meaning they are slowly absorbed into the
bloodstream and do not cause a rapid spike in blood sugar levels. This makes
them a good food choice for people with diabetes or other blood sugar control
issues.
Antioxidant protection: Seeds and nuts
contain antioxidants that can help to protect the body against oxidative stress
and support overall health.
It's important to choose a variety of nuts
and seeds, as different types have different nutrient profiles. It's also
important to consume nuts and seeds in moderation, as they are high in calories
and can contribute to weight gain if consumed in excess. Additionally, some
nuts and seeds may contain high levels of naturally occurring substances such
as phytic acid that can interfere with the absorption of certain minerals, so
it's best to soak or sprout them before consuming.
5- Why we made sweets in Clarified butter
(Ghee)?
Clarified butter (Ghee), also known as
clarified butter, is a popular ingredient in many traditional sweets and
confectionaries. Here are some reasons why Clarified butter (Ghee) is used in
sweets:
Flavor: Clarified butter (Ghee) has a rich,
nutty, and buttery flavor that adds depth and richness to sweets, making them
more delicious.
Texture: Clarified butter (Ghee) is a
smooth and creamy ingredient that can add a creamy texture to sweets, making
them more enjoyable to eat.
Shelf life: Clarified butter (Ghee) has a
longer shelf life than butter and does not spoil easily, making it a convenient
ingredient to use in sweets.
Heat resistance: Clarified butter (Ghee)
has a high smoke point, which means it can be heated to high temperatures
without burning. This makes it a suitable ingredient for deep-frying sweets,
such as Gulab Jamun.
Cultural significance: In many cultures, Clarified
butter (Ghee) has a significant cultural and religious significance and is used
in sweets as a symbol of hospitality and generosity.
Nutritional benefits: Clarified butter
(Ghee) is a good source of healthy fats and vitamins, such as vitamins A and E,
making it a nutritious ingredient to use in sweets.
It's important to use Clarified butter
(Ghee) in moderation, as it is high in saturated fat and calories.
Additionally, it's important to choose high-quality, pure Clarified butter
(Ghee) to ensure that you are getting the most health benefits from this
ingredient.
6- Why do we have to eat the laddus, and what
are the benefits to eat laddu?
Laddus are a popular sweet in many
cultures, but like all sweets, they should be consumed in moderation as part of
a balanced diet. Here are some of the benefits of eating laddus:
Energy: Laddus are a good source of energy,
as they are often made with ingredients like sugar, Clarified butter (Ghee),
and nuts, which are high in calories.
Fiber: Depending on the ingredients used,
laddus may contain fiber, which can help to keep the digestive system healthy
and prevent constipation.
Antioxidants: Some laddus, such as those
made with dried fruits, can be a good source of antioxidants, which can help to
protect the body against oxidative stress and support overall health.
Protein: Nuts, such as almonds and cashews,
are often used in laddus and are a good source of protein, which is essential
for building and repairing muscle.
Heart health: Some ingredients used in
laddus, such as Clarified butter (Ghee), nuts, and dried fruits, may be good
for heart health. For example, Clarified butter (Ghee) is high in
monounsaturated and polyunsaturated fats, which can help to reduce the risk of
heart disease.
It's important to note that not all laddus
are equal in terms of their nutritional content and health benefits. Some
laddus may contain high amounts of sugar, which can contribute to weight gain
and other health issues. It's best to choose laddus made with nutritious ingredients,
such as whole grain flour, dried fruits, and nuts, and to limit your intake to
occasional treats.
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please try them at once and share your valuable feedback to #Ashushomekitchen
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